{"id":3556,"date":"2021-04-22T18:04:00","date_gmt":"2021-04-22T16:04:00","guid":{"rendered":"https:\/\/www.movistar.es\/blog\/?p=3556"},"modified":"2023-02-27T13:24:53","modified_gmt":"2023-02-27T12:24:53","slug":"fatiga-pandemica-tu-tambien-la-sufres","status":"publish","type":"post","link":"https:\/\/www.movistar.es\/blog\/salud\/fatiga-pandemica-tu-tambien-la-sufres\/","title":{"rendered":"Fatiga pand\u00e9mica. \u00bfT\u00fa tambi\u00e9n la sufres?"},"content":{"rendered":"\n<p>Tras largos meses de pandemia, la energ\u00eda psicol\u00f3gica que tenemos para hacerle frente se va desgastando progresivamente. Es entonces cuando aparecen o se agudizan s\u00edntomas como la ansiedad, el estr\u00e9s, las fobias, los problemas de pareja o de familia, el insomnio, los conflictos laborales, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-que-nos-referimos-exactamente\">A qu\u00e9 nos referimos exactamente<\/h2>\n\n\n\n<p>La Organizaci\u00f3n Mundial de la Salud (OMS) define la&nbsp;fatiga pand\u00e9mica&nbsp;como \u201cla desmotivaci\u00f3n para seguir las conductas de protecci\u00f3n recomendadas que aparece de forma gradual en el tiempo y que est\u00e1 afectada por diversas emociones, experiencias y percepciones, as\u00ed como por el contexto social, cultural, estructural y legislativo\u201d.<br><br>Este cansancio acumulado estar\u00eda, por tanto, detr\u00e1s de algunas conductas reprobables de quienes no siguen las recomendaciones y restricciones impuestas por la pandemia, si bien no las justifica, y este agotamiento tambi\u00e9n llevar\u00eda a un desinter\u00e9s por mantenerse informados.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.movistar.es\/estaticos\/imagenes\/blog\/fatiga-m.jpg\" alt=\"dolor de garganta\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-abordaje-general\">Abordaje general<\/h2>\n\n\n\n<p>Nuestro pa\u00eds recoge esta definici\u00f3n de la OMS y la concreta en medidas para hacerle frente, pues, aunque se trata de una reacci\u00f3n individual, los estados son conscientes de su responsabilidad al abordar los factores que favorecen la fatiga pand\u00e9mica. En este sentido, desde el Ministerio de Sanidad se pretende trabajar en:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;Escuchar a la poblaci\u00f3n para entender sus motivaciones y barreras desde distintos entornos de convivencia, laborales y educativos.<\/li><li>&nbsp;Desarrollar entornos y pr\u00e1cticas seguras que minimicen el riesgo y permitan la adaptaci\u00f3n de las actividades cotidianas.<\/li><li>&nbsp;Priorizar, consensuar y emitir mensajes homog\u00e9neos, basados en la evidencia, en todo el territorio nacional.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-como-podemos-sobrellevar-la-fatiga-pandemica\">C\u00f3mo podemos sobrellevar la fatiga pand\u00e9mica<\/h2>\n\n\n\n<p>Por nuestra parte, y si somos conscientes de que este cansancio est\u00e1 haciendo mella en nosotros, a nivel individual podemos seguir los consejos de los especialistas en psicolog\u00eda, para hacer frente a esta situaci\u00f3n de fatiga pand\u00e9mica:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;Estabiliza tus horarios (trabajo, sue\u00f1o, comidas, etc.), ya que ganar\u00e1s en equilibrio.<\/li><li>&nbsp;C\u00e9ntrate en tu autocuidado. Busca tiempo libre cada d\u00eda para hacer cosas que te gusten.<\/li><li>&nbsp;Conecta con los dem\u00e1s. No s\u00f3lo aumentando la frecuencia, sino tambi\u00e9n la calidad de tus relaciones interpersonales.<\/li><li>&nbsp;Acepta y canaliza tus emociones. La resiliencia, el mejor ant\u00eddoto.<\/li><li>&nbsp;Mant\u00e9n tu atenci\u00f3n en el presente. No hipotetices todo lo que puede pasar en el futuro m\u00e1s o menos lejano, c\u00e9ntrate en mejorar tu d\u00eda a d\u00eda.<\/li><li>&nbsp;Baja revoluciones: El contacto con la naturaleza, la lectura, t\u00e9cnicas como la meditaci\u00f3n, el yoga\u2026 Practica la lentitud para reducir la rapidez del estr\u00e9s.<\/li><li>&nbsp;Reduce la infoxicaci\u00f3n. Limita tu acceso a los medios de comunicaci\u00f3n centrados en el \u201cmonotema\u201d, sobre todo si detectas que esto te satura y te inquieta.<\/li><li>&nbsp;Si la situaci\u00f3n te desborda, acude a un psicoterapeuta. Recuerda que la salud mental es tan importante como la f\u00edsica.<\/li><li>&nbsp;Practica ejercicio f\u00edsico y mant\u00e9n una dieta saludable, pues te ayudar\u00e1 a ganar calidad de vida al regular el sue\u00f1o, combatir el estr\u00e9s y mejorar nuestro estado de \u00e1nimo.<\/li><li>&nbsp;Aumenta tu aporte de vitamina D. Tomar 10-15 minutos el sol cada d\u00eda es suficiente para llenarte de energ\u00eda y contribuir a tu bienestar emocional por el aumento de serotonina que produce y porque refuerza nuestro sistema inmunol\u00f3gico.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fatiga-pandemica-podemos-ayudarte-a-combatirla\">\u00bfFatiga pand\u00e9mica? \u00bfPodemos ayudarte a combatirla!<\/h2>\n\n\n\n<p>Supera la desmotivaci\u00f3n y el cansancio originado por la crisis COVID-19. El servicio de telemedicina de&nbsp;<a href=\"https:\/\/www.movistar.es\/particulares\/telemedicina-medico-online\/?pid=blogmovistar-salud\">Movistar Salud<\/a>&nbsp;te puede ayudar. Consulta con un m\u00e9dico en menos de una hora, 24 horas 7 d\u00edas a la semana, est\u00e9s donde est\u00e9s y sin esperas. Solicita una llamada o videollamada y resuelve tus dudas de salud. Porque cuid\u00e1ndote t\u00fa, nos cuidas a todos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tras largos meses de pandemia, la energ\u00eda psicol\u00f3gica que tenemos para hacerle frente se va desgastando progresivamente. Es entonces cuando aparecen o se agudizan s\u00edntomas como la ansiedad, el estr\u00e9s, las fobias, los problemas de [&hellip;]<\/p>\n","protected":false},"author":100,"featured_media":3559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"area":[190],"cluster":[99],"linea_editorial":[],"coauthors":[487],"class_list":["post-3556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","area-content-movistar","cluster-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fatiga pand\u00e9mica. \u00bfT\u00fa tambi\u00e9n la sufres? 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