{"id":3524,"date":"2022-05-30T17:48:00","date_gmt":"2022-05-30T15:48:00","guid":{"rendered":"https:\/\/www.movistar.es\/blog\/?p=3524"},"modified":"2023-02-27T13:20:53","modified_gmt":"2023-02-27T12:20:53","slug":"buen-tiempo-alergias-al-polen","status":"publish","type":"post","link":"https:\/\/www.movistar.es\/blog\/salud\/buen-tiempo-alergias-al-polen\/","title":{"rendered":"Bienvenido el buen tiempo: llega la alergia al polen"},"content":{"rendered":"\n<p>Todos asociamos la llegada de la primavera con el buen tiempo, m\u00e1s horas de luz, la proximidad de las vacaciones de verano\u2026 Pero hay un grupo de poblaci\u00f3n que tambi\u00e9n teme llegada de los dias con m\u00e1s sol, sin lluvia ni frio, porque se ve afectado por las molestias de la alergia al polen y a los \u00e1caros.<br><br>Picor nasal y\/o de los ojos, que est\u00e1n rojos y con lagrimeo constante; congesti\u00f3n nasal con mucosidad en forma de agua; estornudos\u2026 son los s\u00edntomas t\u00edpicos que nos ayudan a reconocer una alergia primaveral.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-polen-y-acaros\">Polen y \u00e1caros<\/h2>\n\n\n\n<p>La alergia es la reacci\u00f3n exagerada del organismo ante una sustancia (al\u00e9rgeno) que reconoce como perjudicial. En primavera, el principal al\u00e9rgeno es el polen de algunas plantas (<a href=\"https:\/\/www.20minutos.es\/noticia\/4394383\/0\/plantas-pertenecientes-familia-gramineas\/\" target=\"_blank\" rel=\"noreferrer noopener\">gram\u00edneas<\/a>, platanero, cipr\u00e9s, olivo y artemisa), cuyos niveles aumentan si venimos de un invierno lluvioso que ha provocado mucha floraci\u00f3n. Se estima que una de cada cinco personas estar\u00eda sensibilizada a alg\u00fan tipo de polen. Como segundo al\u00e9rgeno en importancia en primavera encontramos los \u00e1caros del polvo que, si bien no son espec\u00edficos de la primavera, s\u00ed es ahora cuando tienen la temperatura y humedad precisas para desarrollarse y, por tanto, agravan los s\u00edntomas de los al\u00e9rgicos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"4928\" height=\"3264\" src=\"https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2022\/05\/young-woman-blowing-dandelion.jpg\" alt=\"\" class=\"wp-image-3825\" srcset=\"https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2022\/05\/young-woman-blowing-dandelion.jpg 4928w, https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2022\/05\/young-woman-blowing-dandelion.jpg?resize=300,199 300w, https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2022\/05\/young-woman-blowing-dandelion.jpg?resize=768,509 768w, https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2022\/05\/young-woman-blowing-dandelion.jpg?resize=1024,678 1024w, https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2022\/05\/young-woman-blowing-dandelion.jpg?resize=1536,1017 1536w, https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2022\/05\/young-woman-blowing-dandelion.jpg?resize=2048,1356 2048w\" sizes=\"auto, (max-width: 4928px) 100vw, 4928px\" \/><figcaption><a href=\"https:\/\/www.freepik.es\/fotos\/mujer-naturaleza\">Foto: nikitabuida<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-como-tratar-las-alergias\">C\u00f3mo tratar las alergias<\/h2>\n\n\n\n<p>Un correcto tratamiento pasa por conocer el al\u00e9rgeno al que somos al\u00e9rgicos y, muy importante, intentar evitarlo o, si no es posible del todo, como en el caso del polen y los \u00e1caros, reducir la exposici\u00f3n al mismo para minimizar los s\u00edntomas.<br><br>El alerg\u00f3logo tambi\u00e9n puede prescribir f\u00e1rmacos <a href=\"https:\/\/es.wikipedia.org\/wiki\/Antihistam%C3%ADnico\" target=\"_blank\" rel=\"noreferrer noopener\">antihistam\u00ednicos<\/a>, broncodilatadores, antiinflamatorios\u2026 y cuando lo considere indicado se puede recurrir a la inmunoterapia (prevenci\u00f3n y control de la alergia mediante vacunas). Consiste en administrar peque\u00f1as cantidades del al\u00e9rgeno de forma creciente a un paciente para irle insensibiliz\u00e1ndolo a esa sustancia, es decir, disminuir el n\u00famero de s\u00edntomas de forma que su alergia mejore o desaparezca. La inmunoterapia se puede administrar de forma subcut\u00e1nea (inyecciones) o de forma sublingual (bajo la lengua).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-medidas-de-prevencion-contra-la-alergia-al-polen\">Medidas de prevenci\u00f3n contra la alergia al polen<\/h2>\n\n\n\n<p>En caso de la t\u00edpica alergia primaveral (al polen) es preciso informarse de las concentraciones de polen de la zona donde se vive y a partir de aqu\u00ed tener en cuenta estas medidas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Evita pasear por parques<\/strong>, jardines\u2026 sobre todo los d\u00edas soleados y de viento pues aumenta la concentraci\u00f3n de polen.<\/li><li><strong>Sigue usando la mascarilla en exteriores<\/strong>, resultan muy \u00fatiles para protegerse del polen ambiental. Tambi\u00e9n se recomiendan las gafas de sol.<\/li><li>Si vas en coche, hazlo con las <strong>ventanillas cerradas.<\/strong><\/li><li>En casa, mant\u00e9n las<strong> ventanas cerradas sobre todo de noche<\/strong>, y deshazte de las plantas susceptibles de provocar la alergia.<\/li><li><strong>Ventilar a primera hora<\/strong> de la ma\u00f1ana.<\/li><li><strong>Tender la ropa dentro de casa <\/strong>(para que no quede cubierta de polen en aquellas zonas donde hay exceso ambiental).<\/li><li>Evitar tener muebles y <strong>objetos en general que acumulen polvo<\/strong>. Moqueta, alfombras, grandes cortinas, tapizados, no son buena idea.<\/li><li>Es mejor si tus <strong>almohadas y colchones est\u00e1n fabricados con materiales sint\u00e9ticos<\/strong>. Tambi\u00e9n puedes usar fundas anti-\u00e1caros para ellos.<\/li><li><strong>Lavar la ropa de cama con frecuencia<\/strong> y con agua caliente.<\/li><li>Una buena opci\u00f3n es <strong>limpiar tu casa utilizando una mascarilla<\/strong>.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-movistar-salud-te-ayuda-si-tienes-sintomas-de-alergia\">Movistar Salud te ayuda si tienes s\u00edntomas de alergia<\/h2>\n\n\n\n<p>\u00bfTienes s\u00edntomas de alergia? Con una simple llamada\u00a0<a href=\"https:\/\/www.movistar.es\/particulares\/telemedicina-medico-online\/?pid=blogmovistar-salud\">Movistar Salud<\/a>\u00a0te puede ayudar. Tienes a tu disposici\u00f3n un m\u00e9dico en menos de una hora, 24 horas 7 d\u00edas a la semana. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todos asociamos la llegada de la primavera con el buen tiempo, m\u00e1s horas de luz, la proximidad de las vacaciones de verano\u2026 Pero hay un grupo de poblaci\u00f3n que tambi\u00e9n teme llegada de los dias [&hellip;]<\/p>\n","protected":false},"author":100,"featured_media":3526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[386,385,384],"area":[190],"cluster":[99],"linea_editorial":[9],"coauthors":[487],"class_list":["post-3524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-acaros","tag-alergia","tag-polen","area-content-movistar","cluster-salud","linea_editorial-movistar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bienvenido el buen tiempo: llega la alergia al polen - Movistar blog<\/title>\n<meta name=\"description\" content=\"Algunas medidas de prevenci\u00f3n contra la alergia al polen. 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