{"id":3432,"date":"2021-09-22T17:09:00","date_gmt":"2021-09-22T15:09:00","guid":{"rendered":"https:\/\/www.movistar.es\/blog\/?p=3432"},"modified":"2023-02-27T13:21:52","modified_gmt":"2023-02-27T12:21:52","slug":"ponerse-en-forma-es-ahora-mas-facil-que-nunca","status":"publish","type":"post","link":"https:\/\/www.movistar.es\/blog\/salud\/ponerse-en-forma-es-ahora-mas-facil-que-nunca\/","title":{"rendered":"Ponerse en forma es ahora m\u00e1s f\u00e1cil que nunca"},"content":{"rendered":"\n

El verano se acaba, y llega el momento de ponerse en forma para inaugurar el oto\u00f1o. En unas semanas, podemos ponernos a punto y conseguir nuestro objetivo de p\u00e9rdida de peso y\/o actividad f\u00edsica gracias a un programa online que, adem\u00e1s ahora, presenta unas mejoras que lo hacen a\u00fan m\u00e1s f\u00e1cil de seguir, m\u00e1s personalizado y con muchas ideas y pautas que te permitir\u00e1n progresar y conseguir resultados a medida que avanzas.<\/p>\n\n\n\n

Movistar Salud ha preparado un programa para ayudarte a cumplir esa promesa post-verano de ponerse en forma. <\/p>\n\n\n\n

Nos adaptamos a ti<\/h2>\n\n\n\n

Porque te hemos escuchado y sabemos que pod\u00edamos ofrecerte m\u00e1s, ahora tus men\u00fas se adaptan a tu objetivo (perder peso o simplemente mantenerlo y ponerte en forma), tu manera de alimentarte, y ya seas omn\u00edvoro, vegetariano o vegano, hay una pauta para ti. Adem\u00e1s, tenemos en cuenta tus alergias y\/o intolerancias alimentarias para ofrecerte pautas m\u00e1s personalizadas todav\u00eda.<\/p>\n\n\n\n

En cuanto a nivel de ejercicio, dinos de d\u00f3nde partes, y te acompa\u00f1aremos durante todo el programa con env\u00edos quincenales de tablas de actividad<\/a> que te permitir\u00e1n ir progresando.<\/p>\n\n\n\n

\"chica
Foto de YuliiaKa<\/em><\/a><\/figcaption><\/figure>\n\n\n\n

Y, cada semana, te sorprenderemos con ideas para amenizar tus men\u00fas. Adem\u00e1s, queremos saber c\u00f3mo te va, c\u00f3mo te sientes, y qu\u00e9 resultados est\u00e1s obteniendo, por eso te enviaremos cuestionarios de seguimiento. Muchas ventajas y novedades para un Ponte en Forma mejorado, que se adapta a lo que estabas buscando.<\/p>\n\n\n\n

Adem\u00e1s, podr\u00e1s contactar con un nutricionista<\/a> siempre que lo necesites, a lo largo de todo el programa.<\/p>\n\n\n\n

\u00bfA qu\u00e9 esperas para apuntarte?<\/h2>\n\n\n\n

Ponerse en forma despu\u00e9s del verano es un objetivo factible. Se trata de establecer una meta realista y dejarte asesorar por especialistas. Y lo puedes hacer sin moverte de casa, gracias, una vez m\u00e1s, a la Telemedicina<\/a>, y al programa Ponte en Forma de Movistar Salud<\/a>.<\/p>\n\n\n\n

Con\u00a0Movistar Salud<\/a>\u00a0podr\u00e1s acceder a un plan online para ponerse en forma en 4 u 8 semanas gracias al cual es posible conseguirlo en base de una dieta ligera y equilibrada, combinada con unas tablas de actividad f\u00edsica (dise\u00f1adas en funci\u00f3n del nivel de ejercicio del que se parte). Adem\u00e1s, dispondr\u00e1s de la atenci\u00f3n de un equipo de nutricionistas para resolver las dudas que te vayan surgiendo a lo largo del mismo.<\/p>\n\n\n\n

Dieta y ejercicio, adaptados a ti, para conseguir lo que te propones con el apoyo de expertos.<\/p>\n","protected":false},"excerpt":{"rendered":"

El verano se acaba, y llega el momento de ponerse en forma para inaugurar el oto\u00f1o. En unas semanas, podemos ponernos a punto y conseguir nuestro objetivo de p\u00e9rdida de peso y\/o actividad f\u00edsica gracias […]<\/p>\n","protected":false},"author":100,"featured_media":6876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"area":[190],"cluster":[99],"linea_editorial":[],"coauthors":[487],"class_list":["post-3432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","area-content-movistar","cluster-salud"],"yoast_head":"\nPonerse en forma es ahora m\u00e1s f\u00e1cil que nunca - Movistar blog<\/title>\n<meta name=\"description\" content=\"Con Movistar Salud ponerse en forma es muy f\u00e1cil. 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