{"id":18452,"date":"2023-10-30T14:19:03","date_gmt":"2023-10-30T13:19:03","guid":{"rendered":"https:\/\/www.movistar.es\/blog\/?p=18452"},"modified":"2024-04-08T09:27:51","modified_gmt":"2024-04-08T07:27:51","slug":"vision-adolescentes-salud-mental-vida-digital","status":"publish","type":"post","link":"https:\/\/www.movistar.es\/blog\/sostenibilidad\/vision-adolescentes-salud-mental-vida-digital\/","title":{"rendered":"Profundizando en la visi\u00f3n de los adolescentes sobre salud mental y vida digital"},"content":{"rendered":"\n<p>Nos guste o no, en la relaci\u00f3n entre salud mental y mundo digital -tecnolog\u00eda en general, redes sociales en particular- hay dos vectores:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>La persona; su edad, car\u00e1cter, contexto, habilidades, vulnerabilidades.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Lo generado por la propia tecnolog\u00eda; inmediatez, ubicuidad, constancia\u2026 y funcionalidades de cada entorno (interacciones, notificaciones, algoritmo, sugerencias\u2026).<\/li><\/ul>\n\n\n\n<p>Los adolescentes utilizan la tecnolog\u00eda de muchas maneras y, cuando atraviesan periodos de malestar o vulnerabilidad, o cuando padecen problemas de salud mental, esa vida digital -que va m\u00e1s all\u00e1 del tiempo de uso- tiene tambi\u00e9n connotaciones.<\/p>\n\n\n\n<p>Se conectan para participar en comunidades y buscar apoyo, por ejemplo. Al hacerlo, encuentran comprensi\u00f3n y pertenencia, pero tambi\u00e9n se exponen al peligro de que sus problemas crezcan o empeoren.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vida-real-y-digital-todo-esta-relacionado\"><strong>Vida real y digital: todo est\u00e1 relacionado<\/strong><\/h2>\n\n\n\n<p><strong>Es dif\u00edcil, si no imposible, separar las experiencias online y offline de los adolescentes.<\/strong><\/p>\n\n\n\n<p>Insistir en hacer esa distinci\u00f3n nos impide apreciar:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>por qu\u00e9 se conectan a Internet<\/li><li>qu\u00e9 experimentan en redes<\/li><li>de qu\u00e9 manera es su vida no digital la que influye en su salud mental.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" height=\"473\" width=\"1024\" src=\"https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/chico-habitacion.jpg?w=1024\" alt=\"Adolescente con el ordenador\" class=\"wp-image-18453\" srcset=\"https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/chico-habitacion.jpg 2391w, https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/chico-habitacion.jpg?resize=300,139 300w, https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/chico-habitacion.jpg?resize=768,355 768w, https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/chico-habitacion.jpg?resize=1024,473 1024w, https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/chico-habitacion.jpg?resize=1536,710 1536w, https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/chico-habitacion.jpg?resize=2048,946 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Profesionales sanitarios, educadores y pol\u00edticos alertan sobre una crisis de salud mental adolescente, y citan al mundo digital como factor exponencial de cambio a peor.<\/p>\n\n\n\n<p>Hasta ahora, muchas decisiones se toman escuchando a los adultos. Pero <strong>es necesario escuchar a los adolescentes.<\/strong><\/p>\n\n\n\n<p>Cuando alg\u00fan informe o encuesta lo hace, nos cuentan casi siempre que mundo digital y <a href=\"https:\/\/www.movistar.es\/blog\/sostenibilidad\/adolescentes-impacto-redes-sociales-salud-mental\/\" target=\"_blank\" rel=\"noreferrer noopener\">redes sociales<\/a> tienen un impacto \u2018bueno y malo\u2019 en la adolescencia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"que-dicen-los-jovenes-sobre-su-vida-digital\"><strong>\u00bfQu\u00e9 dicen los j\u00f3venes sobre su vida digital?<\/strong><\/h2>\n\n\n\n<p>El proyecto internacional ySKILLS sobre habilidades juveniles en la era digital<a id=\"_ftnref1\" href=\"#_ftn1\">[1]<\/a> examina los riesgos y las oportunidades relacionados con el uso de la tecnolog\u00eda por parte de los adolescentes, as\u00ed como el papel de las competencias digitales en su bienestar cognitivo, f\u00edsico, psicol\u00f3gico y social. En su web se comparten <a href=\"https:\/\/sites.google.com\/fcsh.unl.pt\/mentalhealthanddigitalskills\/p\u00e1gina-inicial\" target=\"_blank\" rel=\"noreferrer noopener\">recursos y contenidos<\/a> creados por j\u00f3venes, que explican algunos aspectos de las experiencias de los adolescentes en relaci\u00f3n con sus vidas digitales, buscando una mayor comprensi\u00f3n por parte de los adultos -padres, profesores, profesionales sanitarios o pol\u00edticos-.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" height=\"494\" width=\"1024\" src=\"https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/reunion-adolescentes.jpg?w=1024\" alt=\"Adolescentes salud mental y tecnolog\u00edas\" class=\"wp-image-18455\" srcset=\"https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/reunion-adolescentes.jpg 2383w, https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/reunion-adolescentes.jpg?resize=300,145 300w, https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/reunion-adolescentes.jpg?resize=768,370 768w, https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/reunion-adolescentes.jpg?resize=1024,494 1024w, https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/reunion-adolescentes.jpg?resize=1536,741 1536w, https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/reunion-adolescentes.jpg?resize=2048,987 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Cosas que dicen los adolescentes:<\/p>\n\n\n\n<p><em>\u201cEn Internet, valoramos conectarnos con otras personas que comparten dificultades similares a las nuestras, o acceder a informaci\u00f3n \u00fatil y encontrar distracciones en situaciones dif\u00edciles, especialmente cuando tenemos las habilidades digitales para aprovechar al m\u00e1ximo estas oportunidades. Pero incluso con grandes habilidades, nos resulta dif\u00edcil localizar recursos fiables y saber en qui\u00e9n confiar.<\/em><\/p>\n\n\n\n<p><em>Queremos que Internet y las redes sociales se conviertan en espacios m\u00e1s amigables y solidarios. Queremos poder hablar de nuestras experiencias online. Queremos que los adultos comprendan mejor nuestra vida digital\u201d.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"los-riegos-y-las-oportunidades-del-entorno-digital\"><strong>Los riegos y las oportunidades del entorno digital<\/strong><\/h2>\n\n\n\n<p>Es muy complicado aislar los riesgos de las oportunidades en relaci\u00f3n con los adolescentes y sus experiencias digitales. Y es muy importante entender que, en ocasiones, es precisamente gestionando problemas como se adquieren habilidades.<\/p>\n\n\n\n<p>No vale permitir que menores accedan a entornos digitales bajo la premisa de que tienen competencias digitales, ignorando los riesgos. Y no vale tampoco regular los riesgos para <a href=\"https:\/\/www.movistar.es\/blog\/salud\/salud-mental-hijos\/\" target=\"_blank\" rel=\"noreferrer noopener\">proteger la salud mental<\/a> sin prestar atenci\u00f3n a c\u00f3mo esa regulaci\u00f3n reducir\u00e1 las oportunidades o vulnerar\u00e1 los derechos de los adolescentes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"como-podemos-ayudar-desde-lo-mas-privado-en-cada-casa\"><strong>\u00bfC\u00f3mo podemos ayudar desde lo m\u00e1s privado en cada casa?<\/strong><\/h2>\n\n\n\n<p>Preguntando a nuestros adolescentes.<\/p>\n\n\n\n<p>Cuando termines este caf\u00e9 conmigo, habla con los tuyos -si los tienes-. Preg\u00fantales, sin prejuicios ni opiniones pre-concebidas, c\u00f3mo est\u00e1n, cu\u00e1nto influyen lo digital y lo anal\u00f3gico en ese estar bien o mal, qu\u00e9 les aportan y qu\u00e9 les roban las redes sociales.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" height=\"484\" width=\"1024\" src=\"https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/chicos-movil.jpg?w=1024\" alt=\"Adolescente con su madre ense\u00f1\u00e1ndole el m\u00f3vil\" class=\"wp-image-18457\" srcset=\"https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/chicos-movil.jpg 2387w, https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/chicos-movil.jpg?resize=300,142 300w, https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/chicos-movil.jpg?resize=768,363 768w, https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/chicos-movil.jpg?resize=1024,484 1024w, https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/chicos-movil.jpg?resize=1536,726 1536w, https:\/\/www.movistar.es\/blog\/wp-content\/uploads\/sites\/3\/2023\/10\/chicos-movil.jpg?resize=2048,969 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Seguramente mucho de lo que te digan te sonar\u00e1, porque ser\u00e1n sensaciones parecidas a las que t\u00fa sentiste en tus a\u00f1os adolescentes -aunque no existieran las redes-.<\/p>\n\n\n\n<p>Suerte.<\/p>\n\n\n\n<p><a href=\"#_ftnref1\" id=\"_ftn1\">[1]<\/a> UE Horizonte 2020, 3,2 millones de euros, 2020-23. https:\/\/yskills.eu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nos guste o no, en la relaci\u00f3n entre salud mental y mundo digital -tecnolog\u00eda en general, redes sociales en particular- hay dos vectores: La persona; su edad, car\u00e1cter, contexto, habilidades, vulnerabilidades. Lo generado por la [&hellip;]<\/p>\n","protected":false},"author":180,"featured_media":18459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[619],"area":[],"cluster":[562],"linea_editorial":[],"coauthors":[563],"class_list":["post-18452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-movimiento-azul","cluster-sostenibilidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La visi\u00f3n de los adolescentes sobre salud mental y vida digital<\/title>\n<meta name=\"description\" content=\"Vida real y digital est\u00e1n interrelacionadas e influyen en la salud mental de los adolescentes. 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